04/25/19: Thursday

We still need 5 more judges and 5 more volunteers for Barbells and Beers. If...


04/24/19: Wednesday

We still need 5 more judges and 5 more volunteers for Barbells and Beers. If...


04/23/19: Tuesday

We still need 5 more judges and 5 more volunteers for Barbells and Beers. If...


04/22/19: Monday

Today's Workout Conditioning - "Derrick" 3 Rounds for Time 500 m Row 50 Air...


04/20/19: Saturday

Open gym this Sunday is canceled due to Easter! Today's Workout ...


04/19/19: Friday

Open gym this Sunday is canceled due to Easter! Today's Workout Strength EMOM...


04/18/19: Thursday

Open gym this Sunday is canceled due to Easter! Today's Workout Conditioning -...


04/17/19: Wednesday

Open gym this Sunday is canceled due to Easter! Today's Workout Skill Ski Erg...


04/16/19: Tuesday

Open gym this Sunday is canceled due to Easter! Today's Workout Strength 4...


04/15/19: Monday

Today's Workout: Strength 3 Sets 10 Deadlift (65%) Conditioning -...