The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7 AM, 9 AM, 12 PM, 6 PM
Saturday @ 8 AM & 9 AM
Sunday @ 9 AM & 10 AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 200 m Jog
    • 15 Rockstars
    • 10 Halting Glute Bridges (:03 Pause at the top)
    • 10 Push Up > Downward Dog
    • 10 Single Arm DL (Each Arm)
    • 10 Single Arm Press (Each Arm)
    • 200 m Run
    • 10 DL + High Pull (5 Each)
    • 10 DB Snatch (Alternating)
  • Conditioning – “Forrest Pump”
    3 Rounds For Time

    • 800 m Run (Sub: 4 min. High Knees/Butt Kickers-alt. every :30|Slow Toe Taps|Fast Walk|100 Stair Climbs + Decents)
    • 40 DB Snatches (Sub: DB Hang Snatch|SA Swings|20 SA Shoulder to Overhead-each|Burpees)
      ***BB Option: 20 Power Snatches (sx: 75#|55#  rx: 95#|65#  crx: 115#|80#)
  • Accessory
    5 Sets

    • 15 Glute Bridges
    • 20 Lateral Step Overs (Knee height or lower)