The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 25′ Inchworms (8 reps in place)
    • 25′ Groiner walk w/ T Spine Rotation (10 reps)
    • 25′ High Knee Pulls (12 reps)
    • 25′ Quad Pulls (12 reps)
    • 50′ Lunges (16 reps)
    • 50′ Broad Jump (8 jumps)
    • 50′ Robot Bear Crawl (8 Bird Dogs)
    • 50′ Lateral Plank (8 2-Breath Side Planks)
  • Conditioning – “Lines and Thigh-grr’s and Bear’s, OH MY!”
    AMRAP 20 (25′ Increments – Shorten increments if needed due to space)

    • 100′ Walking Lunges (Sub: 32 Forward Lunges|Step Ups|Box or Knee Height Object Squat|2:1 Lateral Step Overs)
    • 100′ Broad Jumps (Sub: 16 Squat Jumps-jump high|Lateral Side Shuffle-slow and controlled)
    • 100′ Bear Crawl (Sub: 1 min. Fwd>Bwd in smaller spaces|Slow Mt. Climbers|16 Bird Dogs|Deadbugs)
    • 100′ Lateral Planks (Sub: 1 min. R>L in smaller spaces|16 2 Breath Side Planks|:32 Side Plank Each Side)
  • Accessory
    4 Sets

    • 20 Biceps Curls (any object)