The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 10 Wrist/Ankle Circles (Each Direction)
    • :20 Hollow Hold
    • :30 Jump Rope
    • :20 Side Plank (Each Side)
    • 10 Straight Leg Sit Ups
    • 20 Cossack Squats
    • :30 Jump Rope
  • Conditioning – “Under Core-antine”
    8 Rounds For Time

    • 40 Double Unders (Sub: 80 Singles|Thigh Tap Drill|Jumping Jacks|20 Step Ups|20 Toe Taps)
    • 20 Sit Ups (Sub: Straight Leg Sit Ups|:30 Hollow Hold|:30 Plank|:15 Side Plank-each)
  • Accessory
    5 Sets

    • 10 Single Arm High Pulls (Each – Light Weight)
    • 7-10 Single Arm Press (Each Arm)