The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 15 Press Ups
    • 12 Groiner w/ T-Spine Rotation
    • 9 Sumo Inchworms
    • 3 x :20 On|:10 Off – Bottom of the Squat Hold
    • 2 x :20 On|:10 Off – Squat Thrusts
    • 1 x :20 On|:10 Off – Air Squats
  • Conditioning – “Jamiro-quads”
    For Time
    :20 On|:10 Off – Until Reps are Completed

    • 300 Air Squats (sx: 200 Air Squats – Sub: Lunges|Step Ups|Toe Taps)
      ***Perform 2-3 Burpees at the start of each interval (Sub: Squat Thrusts|1 Inchworm|8 Mt. Climbers)
  • Accessory
    • 60-100 DB Plank Pull Throughs