The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 200′ Shuttle Jog
    • 20 Rockstars
    • 20 Mt. Climbers (Slow -knee to opp. elbow)
    • 20 Single Arm Press (10 Each)
    • 200′ Shuttle Run
    • 20 Single Leg Glute Bridges (Alternating)
    • 20 Single Arm Deadlifts (10 Each)
    • 20 Single Arm Push Presses (10 Each)
    • 200′ Shuttle Run with DB/Weight
    • :20 Single Arm Front Rack Hold (Each)
    • 10 Single Arm Power Cleans (Alternating)
    • 10 Single Arm Push/Split Jerk (5 Each Arm)
  • Conditioning – “Bell-der Dash”
    5 Rounds For Time

    • 18 Single Arm Power Cleans (Alt. every rep from the ground – Sub: SA HPC|SA DL|SA Swings| Box Jumps|Glute Bridges)
    • 18 Single Arm Shoulder to Overhead (9 Each – Alt. after 9 reps – Sub: Pike Push Up|Push Up>DD|HRPU|Bent Over Row/Extension)
      ***crx: Split Jerks (Right Arm Up + Left Leg Forward//Left Arm Up + Right Leg Forward)
    • 200′ Shuttle Run with Weight (Sub: w/o Weight|Fast Walk|:30 Standing March (weighted or unweighted)
  • Accessory
    3 Sets

    • 20-30 Side Bends (Each Side)