The gym is closed due to COVID-19 until further notice. 

We are hosting live virtual classes via ZOOM –
Monday – Friday @ 7AM, 9AM, 12PM, 6PM
Saturday & Sunday @ 7AM & 8:30AM

Kids’ Classes – M / W / F – 4:00-4:30 PM

*******Click HERE to join the live Zoom class!*********


Today’s Workout

  • Warm Up
    • 50 Jumping Jacks
    • 25 Glute Bridges
    • 50′ Walking Lunges (16 Lunges in Place)
    • :20 Side Plank (Each Side)
    • 10 Cossack Squats
    • 15 DB/KB Deadlift
    • 20 Step Ups
    • 100′ Farmers Carry
    • 5 Renegade Rows (Each Side)
  • Conditioning – “Behind the Handle-abra”
    AMRAP 14

    • 100′ Farmers Carry (Any object – Any carry if you can’t farmers – Sub: Farmers/Any Carry March in place|Lateral Step Overs)
    • 8 Farmers Step Ups (Sub: 2:1 Stair Climbs|Standing Toe Taps)
    • 6 Renegade Rows (Each Arm – No Push Up – Sub: Single Arm Bent Over Rows|:30 Shoulder Taps|:30 Plank)