The gym will be closed this week.  We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM.

*******Check HERE to join in!*********


Today’s Workout

  • Warm Up
    • 10 Press Up + Groiner
    • 15 T Spine Opener (Each Side)
    • :30 Bottom of the Squat Hold
    • 10 Tempo Air Squats (:03 Down)
    • 15 Single Arm Push Press (Each Arm)
    • :30 Straight Leg Sit Ups
    • 10 Reverse Burpees (Sub: Air Squats)
    • 10 Thrusters
  • Conditioning – “One Dumbb Vorkout”
    50-40-30-20-10

    • Single Arm Thrusters (Alt Arms as Desired – Sub: Just Push Press or Squat|Squat Jumps|1 Arm Swings)
    • V Ups (Sub: Lemon Squeezes|Sit Ups|1:30-1:00-1:00-:30-:30 Hollow or Plank)
  • Accessory
    • Collect 3 min. in a Single Arm Front Rack March (Alt. Arms as Desired)