The gym will be closed this week.

We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!


Today’s Workout

  • Warm Up
    • 100′ Shuttle Jog
    • 10 Groiners + T-Spine Opener
    • 50′ Walking Quad Pull
    • 50’Toy Soldier
    • 10 Inchworms
    • 50′ Fast High Knees
    • 50′ Butt Kickers
    • 15 Squat Thrusts
    • 0>50′>0>100′>0 Shuttle Run
  • Conditioning – “Div3r Scal10ps”
    Every 3 min. for 10 Rounds

    • 10-15 Burpees (Sub: Squat Thrusts|7-10 Inchworms)
    • 0>50′>0>100′>0 Shuttle Sprint (:30 Fast High Knees|30-40 Mt. Climbers|15-20 Toe Taps)
  • Accessory
    5 Sets

    • :30 Hollow Hold
    • 100′ Single Arm Overhead Carry (Each Arm)