The gym will be closed this week.

We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!


Today’s Workout

  • Warm Up
    • 10 Press Up -> Downward Dog
    • 20 Staggered Stance Good Mornings (10 Each – Alt. Every 5)
    • 30 Glute Bridges
    • 10 Push Up + Side Plank (5 Each)
    • 20 Slow Shoulder Taps
    • :30 Tuck Jumps
    • 5 Pike Push Ups
    • 10 Single Arm DL (Each Arm)
    • 10 Broad Jumps
  • Conditioning – “Post My-Lawn”
    30-20-10

    • Single Arm Deadlift (Each Arm – Sub: 1 Arm Swings|1 Leg Toe Touch|1 Leg Glute Bridges)
    • Broad Jumps (Sub: Tuck Jumps|3:1 Stair Climbs
    • Pike Push Ups (Sub: 1 Arm Press|Push Up -> Downward Dog|Hand Release Push Ups|Elevated Push Ups|2:1 Shoulder Taps)
      ***Pike PUs can be scaled up to HSPU if able—Don’t put a hole in your walls!!!
  • Accessory
    4 Sets

    • 10 Staggered Stance Good Mornings (Each Leg – Alt. Every 5)
    • 10 Single Leg Glute Bridges (Each Leg – Alternating)