The gym will be closed this week.

We’re planning on having virtual classes via ZOOM at 7, 9 AM & 12, 6 PM. Check HERE to join in!


Today’s Workout

  • Warm Up
    • :20 On|:10 Off
      • Standing Toy Soldier
      • Standing High Knee Pull
      • Rockstars
      • Cossack Squats
      • Hollow Hold
      • Superman/Arch Hold
      • Lemon Squeezes
      • Forward Lunges
      • Reverse Lunges
    • 2 Sets
      • 100 m Shuttle (sub: 20 Standing Toe Taps|10 Stair Step Ups)
      • 10 Slow Air Squats
      • 5 V Ups
  • Conditioning – “Running the Numb-urr’s Core-rectly”
    AMRAP 25

    • 50 Air Squats (Sub: 1:1 Lunges|Chair Squats|Glute Bridges)
    • 400 m Run (Sub: 100 Standing Toe Taps|50 Stair Step Ups|1 min. Fast Paced Walk)
    • 30 V Ups (Sub: Lemon Squeezes|Sit Ups|1 min. Plank)
    • 20 Single Arm Rows (Each Arm – Sub: Curls – DB/KB/Water Jug/Wtd Object)
  • Accessory
    3 Sets

    • 20 Deadbugs
    • 10 Inchworms
    • 1 min Side Planks (Alt. Every :15)