Today’s Workout

  • Conditioning
    10 Rounds For Time

    • 30 Double Unders
    • 200 m Run
    • 10 DB Hang Power Snatches (5|5)

@Home Workout

  • Conditioning – 10 Rounds For Time
    • 30 Double Unders (Scale to 60 Single Unders or 50 Jumping Jacks)
    • 200m Run (Roughly :40-1min run)
    • 10 Push Up to Side Plank (5 per side – Scale to elevating hands)