Today’s Workout

  • Conditioning – “The Just-us League”
    Teams of 3
    AMRAP 30

    • 1500 m Row (Alt. Every 250 m)
    • 120′ DB Walking Lunge (rx: 40#|30#  crx: 50#|35# – Alt. Every 20′)
      ***Everyone must be holding a DB (Any style) for lunges to count
    • 90 Toes to Bar (Alt. as Desired)