Today’s Workout

  • Strength
    4 Sets

    • 6 Deadlifts (70-75%)
  • Conditioning – “Whip-pley’s Be-Heave It or Knot”
    For Time

    • 100 – 80 – 60 – 40 – 20  Double Unders
    •  25  –  20 – 15  – 10  – 5  KB Swings
  • Accessory
    8 Sets of :20 On|:10 Off – Alternating

    • Hollow Hold
    • Shoulder Taps