Today’s Workout

  • Conditioning – “6otta 6et 6oing!!”
    4 Rounds

    • AMRAP 3
      (sx: Scale as Needed  rx: 95#|65#)

      • 6 Power Cleans
      • 6 Front Rack Lunges
      • 6 Shoulder to Overhead
    • Rest 3 min.
  • Accessory
    4 Sets

    • 25 Unbroken Banded Tricep Extension