Today’s Workout

  • Conditioning – “Oar’d of the Rings”
    10 Rounds For Time

    • 15|12 Cal Row
    • 7-10 Strict Ring Dips (crx: 3-5 Muscle Ups)
    • 1 min. Rest
  • Accessory
    • 1 min. Banded Shoulder Distraction (Each Side)
    • 3 Sets
      • 20 Pendlay Row