We will be running a 90-min rope climb seminar tonight – 7:30pm at our Westfield location (SIGN UP)


Today’s Workout

  • Strength
    4 Sets

    • 6 Strict Press (70-75%)
  • Conditioning – “Bell Cling-ton”
    5 Rounds For Time

    • 10 Strict Pull Ups
    • 20 KB Swings (American Optional)
  • Accessory
    3 Sets

    • 15 Single Arm High Pull (Each Arm – DB/KB)
    • :30 Handstand Hold