We will be running a 90-min rope climb seminar – Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)


Today’s Workout

  • Strength
    4 Sets

    • 6 Back Squats (70-75%)
  • Conditioning – “Dub-Step” – Last done 4/1/19
    AMRAP 10

    • 16 DB Box Step Ups (sx – Scale as Needed   rx – 50#|35#)  ***1 DB
    • 61 Double Unders (sx: 30 DU/1 min. Attempts)
  • Accessory
    5 Sets (Each) – :20 On|:10 Off

    • Hollow Hold
    • Side Plank (Right)
    • Side Plank (Left)