We will be running a 90-min rope climb seminar:

  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today’s Workout

  • Conditioning – “Four-Two-itus”
    Partner WOD
    4 Rounds for Total Reps/Cals

    • 2 min. Max Cal Row (Alternate Every 1 min.)
    • 1 min. Rest
    • 2 min. Max Cal Bike (Alternate Every :30)
    • 1 min. Rest
    • 2 min. Max Burpees to 6″ Target (Working at the Same Time)
    • 1 min. Rest