Today’s Workout

  • Conditioning – “A Ski-ming Hot Plate of Medballs”
    5 Rounds

    • 1 min. Max 45# Plate Facing Burpees
    • 1 min. Max Wall Balls
    • 1 min. Max Cal Ski
    • 2 min. Rest
  • Accessory
    5 Sets – Lighter DBs – For Quality

    • 10 DB High Pulls
    • 10 DB Front Raises
    • 10 DB Lateral Raises