Today’s Workout

  • Strength
    3 Sets

    • 8 Deadlifts (65-70%)
  • Conditioning – “Vla-DU-mir Pood-tin”
    3 Rounds For Time

    • 24 KB Swings (sx: 35#|26#  rx: 53#|35#  crx: 70#+|53#+)
    • 18 Handstand Push Ups (sx: Pike/Box  rx: Head to Ground)
    • 120 Double Unders (sx: Reduce the reps/2 min. Attempts)
  • Accessory
    3 Sets (Each Arm – Complete set before switching)

    • 10 Single Arm DB Row (Bench Supported)
    • 20 Single Arm Banded Tricep Pull Down