Today’s Workout

  • Strength
    3 Sets

    • 8 Presses (65-70%)
  • Conditioning – “The Brave Little Toes-ter”
    AMRAP 12
    2|4|6|8|10|12|…

    • Single Arm Push Jerk (Split between arms – sx: 35#|20#  rx: 50#|35#  crx: 60#+|40#+)
    • Toes to Bar (sx: Hanging Knee Raises)
  • Accessory
    5 Sets

    • 10 Glute Bridges (weighted if desired – slow negative)