Today’s Workout

  • Strength
    EMOM 18

    1. 10-15 Challenging Ring Rows (Slower negative)
    2. 7-10 Handstand Push Ups (Slower negative – sx: Pike/Box   crx: Deficit)
    3. 100′ Sandbag Carry
  • Conditioning – “HIIT the Deck”
    For Time

    • 33 Burpees – 2 min. Rest
    • 27 Burpees – 1:30 Rest
    • 21 Burpees – 1 min. Rest
    • 15 Burpees – :30 Rest
    • 9 Burpees
  • Accessory
    4 Sets

    • 20 Biceps Curls (Barbell)