Today’s Workout

  • Conditioning – “A Good Old Fashioned Whip and Grip”
    10 Rounds For Time – 40 min. Time Cap

    • 300 m Row
    • 40 Double Unders
    • 5 Power Cleans (sx: 95#|65#   rx: 155#|105#   crx: cap @ 70% of 1 RM PC)
    • Rest 1 min.
  • Accessory
    • Collect 2 min. in a L Hang from Pull Up Bar (Bend 1 or both knees as needed)