Today’s Workout

  • Conditioning – “Core-kneel-ius Vhand-re-built”
    Partner WOD
    20 Rounds For Time – Alternating Full Rounds

    • 12 V Ups
    • 10 DB Front Rack Lunges (5 Each Leg – Alt. – rx: 40#|25#)
    • 8 Hand Release Push Ups (sx: Elevated Push Ups   crx: Deficit Push Ups)