Today’s Workout

  • Strength
    5 Sets

    • 3 Snatch Grip Deadlift
  • Conditioning – “Quarter-back”
    AMRAP 14

    • 10 Overhead Squats (sx: 75#|55#   rx: 95#|65#   crx: 135#|95#)
    • 6 Strict Pull Ups (sx: Challenging Bands   crx: Hang Release Strict Pull Ups)
  • Accessory
    • 400 m Farmers Carry