Today’s Workout

  • Strength
    2 Sets

    • 10 Strict Press (60-65% of 1 RM)
  • Conditioning – “Row-meo and Cruel-iet”
    5 Rounds for Total Reps/Cals

    • 1 min. Max Cal Row
    • 1 min. Max Strict Ring Dips (crx: Ring MU)
    • 1 min. Rest
  • Accessory
    3 Sets

    • 15 KB Side Bends (Each Side – Slow Negative)