Today’s Workout

  • Strength
    Every 1:30 for 8 Sets

    • 2 Hang Squat Cleans (Attempt to build)
  • Conditioning – “Sumo-ning Du Evil Sphere-its”
    AMRAP 12

    • 30 Double Unders
    • 20 Wall Balls
    • 10 Sumo Deadlift High Pulls (sx: 75#|55#   rx: 95#|65#   crx: 115#|80#)
  • Accessory
    3 Sets – Quality

    • :30 Hollow Hold
    • 20 Alternating Single Leg V Ups
    • 10 Plank Transitions (Push Up Plank <-> Forearm Plank – Alternating Arms)