Holiday Schedule:
Today’s Schedule-5, 6, 7, 9, 10 AM  |  4:15, 5:15 PM
Th-8 & 9 AM
F-6, 7, 9, 10 AM  |  4:15, 5:15 PM
This week’s Weight Lifting class will be on Saturday at 10 AM


Today’s Workout

  • Conditioning – “In-Cinco-R8er”
    5 Rounds

    • AMRAP 3
      • 8 DB Hang Power Snatches (4|4)
      • 8 Burpees Over the DB
    • Rest 2 min.
  • Accessory
    5 Sets

    • :40 on|:20 off – Heavy Farmers Hold