Today’s Workout

  • Conditioning – “Don Ski-OH-Te”
    Every 15 min. for 2 Rounds – 12 min. Work Cap

    • 500|420 m Ski (1:55 Time Cap)
      –then–
    •  5 – 4 –  3 – 2 – 1  Clean & Jerk (sx:95|65#   rx:155-185#|105-125#   crx:205#+|135#+)
    • 50-40-30-20-10 Double Unders
    • Rest the remaining time (3 min. minimum)
  • Accessory
    3 Sets

    • 10 Press Ups
    • 20 Eccentric Only Single Leg Glute Bridges
      (Up with both legs, extend one leg, slow negative on other leg- alternate legs)