Today’s Workout

  • Conditioning – “In-Cindy-airy”
    Partner WOD
    AMRAP 30 – Split work as desired

    • 10 Pull Ups (sx – Jumping Pull Ups|Ring Rows)
    • 20 Push Ups
    • 30 Air Squats
      ***Every 5 min. Run 300 m Together (crx – 400 m).  Start WOD with a run