Today’s Workout

  • Strength
    EMOM 10

    • 1 Snatch Pull + 1 Low Hang Snatch (Any Style)
  • Conditioning – “Tarzan and Pain”
    For Time

    • 30-20-10  DB Snatches
    •  3 –  2  – 1  Rope Climbs
  • Accessory
    • 400 m Farmers Carry
      or
    • AMTAP 6
      • Farmers Hold