Today’s Workout

  • Conditioning – “The NeverEnding Sore-y” – Last Done 8/5/19
    For Time

    • 900 m Row
    • 75 Wall Balls
    • 60 Burpees Over the Bar
    • 45 Wall Balls
  • Accessory
    3 Sets

    • :30 Jumping Lunges
    • 1 min. Wall Sit
    • 1:30 Rest