Today’s Workout

  • Strength
    3 Sets

    • 10 Bench Press
      ***Start at 80% of 5×5 from 11/6 and attempt to build or heavier than 10/15
  • Conditioning – “The 1/6th Sense”
    10 Rounds

    • :20 All Out Bike Sprint
    • 1:40 Rest
  • Accessory
    4 Sets

    • 10 Single Arm DB/KB Row (Slow Negative)