Today’s Workout

  • Conditioning – “Feel-yo-core Destroy-F-ski”
    Partner WOD

    • AMRAP 10 – Alternate Every min.
      • Max Cal Ski
    • 1 min. Rest
    • AMRAP 10 – Alternate Every min.
      • Max Distance Sled Push (35′ = 1 Rep)
    • 1 min. Rest
    • AMRAP 10 – Switch Every min.
      • P1 – :40 Max V Ups
      • P2 – :20 Side Plank (Each Side)
  • Accessory
    • 100 Box Step Ups (Weighted if desired)