Today’s Workout

  • Strength
    5 Sets

    • 7-10 Strict Pull Ups
    • 50′ Single Arm Overhead Carry (Each Arm)
    • 2 min. Rest
  • Conditioning – “Ring my Bell”
    For Time

    • 42 – 30 – 18  KB Swings
    • 21 – 15  –  9   Ring Dips (sx – 30-20-10 HRPU)
  • Accessory
    3 Sets – For Quality

    • 15 Single Arm High Pull (Each Arm)
    • 10 Single Arm Row (Each Arm)