Today’s Workout

  • Conditioning – “Thighlander”
    Every 4 min. for 5 Sets

    • 15|10 Cal Bike (crx – 20|15) – :50 Time Cap
    • 10 Front Squats (Sx – 95#|65#   rx – 135#|95#   crx – 165#|115#)
    • 50 Double Unders
  • Accessory
    • Collect 3 min. in a Wall Sit (Weighted if desired)