Today’s Workout

  • Strength
    Every 2 min. for 8 Sets

    • 4 Push Presses (90%+ of 3 RM)
  • Conditioning – “No Thanks, I Just Eight”
    AMRAP 8

    • 8 Toes to Bar
    • 8 Handstand Push Ups (crx – Strict)
  • Accessory
    Partner Up

    • Collect 30 Slow Hollow Hold Leg Lifts (Each – Alternate Every 5 Reps)
    • Collect 1 min. in a L-Hang (Each – Straight Leg or Bent Knee)