Today’s Workout

  • Strength
    • Build to a 3 RM Front Squat (20 min.)
  • Conditioning – “Freshman 15”
    Every 1:30 for 10 Rounds

    • :15 All Out Bike Sprint
    • :15 Hollow Hold
    • Rest in the Remaining Time
  • Accessory
    3 Sets

    • 15 Hip Bridges (Slow Negative – Weighted if Possible)
    • :30 Wall Sit (Weighted if Possible)