Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Classes today are at 6:30 & 7:30 AM    —   Sun Open Gym will be from 7 – 8:30 AM


Today’s Workout

  • Conditioning – “Hurry and the Handersons”
    Partner WOD – 40 min. Time Cap
    4 Rounds For Time
    ***Every 5 min. – 300 m (crx – 400 m) Run Together – Starting with a Run

    • 50 Box Jump Overs (sx – Scale as Needed   rx – 24″|20″)
    • 40 KB Swings
    • 30 Handstand Push Ups (sx – Abmat/Box/Pike)