Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Sat classes will be 6:30 & 7:30 AM    —   Sun Open Gym will be from 7 – 8:30 AM


Today’s Workout

  • Strength
    • 1 RM Bench Press (15 min.)
  • Conditioning – “Hook it and Book it”
    4 Rounds

    • :30 Ski Erg
    • :30 – 1:30 Hollow Hold
    • 1:30 – 3:00 Max Rope Climbs
    • 1 min. Rest
  • Accessory
    3 Sets

    • 20 KB Side Bends (Each Side)