Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Sat classes will be 6:30 & 7:30 AM    —   Sun Open Gym will be from 7 – 8:30 AM


Today’s Workout

  • Strength
    Every 2 min. for 8 Sets

    • 4 Front Squats (90%+ of 3 RM)
  • Conditioning – “Tres Leg-ches”
    Complete for Total Reps

    • 1 min. – Max Cal Bike
    • 3 min. – Max DB Step Ups (1 DB)
    • 5 min. – Max Wall Balls
  • Accessory
    • 2 min. Foam Roll Quads (Each Leg)
    • 4 x :30 on|:30 off – Wall Sit