Please note a schedule change for this weekend since we’ll be hosting the Gymnastics Course:
Sat classes will be 6:30 & 7:30 AM    —   Sun Open Gym will be from 7 – 8:30 AM


Today’s Workout

  • Conditioning – “Different Strokes”
    10 Rounds For Time – 40 min. Time Cap

    • 250|200 m Row
    • 50 Double Unders (1 min. Attempts)
    • 1 min. Rest
  • Accessory
    4 Sets

    • :30 Hollow Hold
    • 20 Slow Shoulder Taps
    • 50′ Single Arm Front Rack Carry (Each Side)