Today’s Workout

  • Conditioning – “The Roamin’ Pole and Ski Trial”
    EMOM 25

    1. 15|10 Cal Ski (crx – 20|15) – :50 Time Cap
    2. 15|10 Cal Bike (crx – 20|15) – :50 Time Cap
    3. 30-40 Sit Ups
    4. Rest
    5. Rest
  • Accessory
    3 Sets

    • 10-15 Strict Toes to Bar
    • 200′ Suitcase Carry (Each Arm)