Today’s Workout

  • Conditioning – “Gone but not Forgotten”
    AMRAP 18

    • 2001 m Row – Buy In
    • AMRAP – In the Remaining Time
      • 9 Deadlifts (sx – 95#|65#   rx – 155#|105#   crx – 185#|125)
      • 11 Burpees Over the Bar
  • Accessory
    • Collect 3 min. in a Hollow Hold