Today’s Workout

  • Strength
    Every 3 min. for 6 Sets

    • 6 Front Squats (80%)
  • Conditioning – “Big Bird”
    AMRAP 12

    • 20 Wall Balls
    • 10 Hang Release Pull Ups
      (sx – Jumping PU+Hand-Release and Toe Touch   crx -Strict PU from Dead Hang)
  • Accessory
    AMRAP 10 – Quality

    • 10 Single Arm Curls (Each – Alternating)
    • 20 Banded Tricep Extensions