Today’s Workout

  • Strength
    Every 3 min. for 6 Sets

    • 6 Push Press (80%)
  • Conditioning – “Pop Shove-It”
    2-4-6-8-10-8-6-4-2

    • Box Jump Overs (sx – Scale as Needed   rx – 24″|20″   crx – 30″|24″)
    • DB Shoulder to Overhead (rx – 40#|30#   crx – 50#+|35#+)
  • Accessory
    4 Sets

    • 5 Dragonflags
    • 10 KB Side Bends (Each Side)