Today’s Workout

  • Strength
    Every 3 min. for 6 Sets

    • 5 Power Cleans (75%)
  • Conditioning – “Viper”
    For Time – 20 min. Time Cap

    • 33-27-21-15-9   V-Ups
    •  5 – 4 – 3 – 2 -1   Rope Climbs
  • Accessory
    5 Sets

    • 10 Double KB Pendlay Row