Today’s Workout

Conditioning

  • “Norma Rae”
    10 Rounds For Time – 30 min. Time Cap
    ***crx – with a 20# Weight Vest

    • 30 Air Squats
    • 15 Hand Release Push Ups

—OR—

  • “Labor Four-ce”
    AMRAP 30 – Teams of 4

    • 60 Air Squats
    • 30 Hand Release Push Ups
    • Max Cal Row
      ***Working in Pairs – Alternate Every 3 min.

      • 2 people work at the same time on Air Squats then HRPU
      • 2 people alternate rowing
  • Accessory
    • Run 1 Mile