Today’s Workout

  • Conditioning – “Take a Bow”
    AMRAP 25 – Partner WOD
    ***Alternate work as desired
    ***Every 5 min. – Run 400 m Together

    • 30 Overhead Lunges (sx – Scale as needed   rx – 75#|55#   crx – 115#|80#)
    • 30 Hang Power Snatches (Same Weight)
    • 30 Burpees Over the Bar